Altitude training traditionally referred to as altitude camp, is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,500 m (8,000 ft) above sea level, though more commonly at a lower altitude due to the lack of availability of a suitable location. At this altitude the air still contains approximately 20.9% oxygen, but the barometric pressure and thus the partial pressure of oxygen is reduced. More common nowadays is the use of an altitude simulation tent, altitude simulation room, or mask-based hypoxicator system where the barometric pressure is kept the same, but the oxygen content is reduced which also reduces the partial pressure of oxygen. Such devices have enabled different altitude training techniques including Live High, Train Low, or the practice of merely performing occasional exercise sessions at altitude.

Depending very much on the protocols used, the body may adapt to the relative lack of oxygen hypoxia in one or more of a number ways such as increasing the mass of red blood cells and hemoglobin, and non-hematolological responses. Proponents claim that when such athletes travel to competitions at lower altitudes they will still have a higher concentration of red blood cells for 10-14 days, and this gives them a competitive advantage. Some athletes live permanently at high altitude, only returning to sea level to compete, but their training may suffer due to less available oxygen for workouts.

TKO GYM TENERIFE is based in one of the few places true High Altitude training can take place. Mt. Tedie is the highest peak in Europe reaching close to 3000 meters above sea level. High altitude training must be at least 2200 to be effective. The flat terrains and excellent roads allow you to reach and train at these levels, making the location one of the best in the world for High Altitude preparation. TKO GYM Tenerife, is based at the base of Mt. Tedie, in the mountains of Chayofa. 20km from the airport, and close enough to all amenities. Our altitude camps will prepare any athletes for fourth coming events. High altitude runs, full on sight gym, and top class trainers will prepare you for a world class performance. Current champions such as David Haye, Nicky Cook, Kevin Mitchell are all currently preparing and training along side amateurs climbing the ranks.

Mount Teide, is situated 6200 ft above sea level. It is the highest point in Europe, making it the ideal location for high altitude training. TKO GYM, not only offers the expertise in this field, but also has 5 star facilities to accommodate up to 20 people. A full boxing gym under the premises, and a gruelling regime to take on any opponent. This is clip shows a recent guest undergoing the highest of the Altitude 10 km runs.

Pro Boxers - Should you be interested in either holding a high altitude at TKO GYM TENERIFE please contact Rio at TRAD TKO Boxing Gym (number below).

STOP PRESS: TRAD TKO Boxing Gym are now offering 7 Day all inclusive training camps for boxing hobbyists - for groups of six to twenty six people. For further information please contact Rio at TRAD TKO Gym on the phone number below or e.mail rio@tkoboxinggym.com