Group Boxing & Boxing For Fitness Classes


There is nothing quite like a genuine boxing based workout to really shift weight, seriously tone and improve overall fitness levels. Boxing based fitness training provides the perfect balance of Aerobic and Anaerobic exercise to maximise weight loss and body toning whilst also improving strength, power and stamina.

The TRAD TKO Boxing Gym coaching team have created a series of boxing based fitness classes that feature some of the very same drills and conditioning exercises as used by their many championship boxers. - There are various classes available every at the TRAD TKO Boxing Gym virtually every day of the week, including a Ladies only classes.

The classes have been created for beginners so are suitable for everyone regardless of fitness levels.

TRAD TKO Boxing Gym has separate male and female changing rooms and shower facilities.

Cost £10.00 per class

Class Days & Times

MIXED GROUP BOXING & BOXING FITNESS CLASS

Duncan's Class:
Monday and Wednesday at 6.00pm (Please call to enrol)

Henry's Class
Monday, Wednesday and Friday at 7.30pm (Please call to enrol)

Vitali's Class
Tuesday and Thursday at 7.30pm (Please call to enrol)


GOLDEN GIRL - WOMEN ONLY BOXING CLASSES

Friday at 6.30pm (Advanced Class - please call to enrol)

Tuesday at 6.30pm and Saturday at 2.00pm (Beginners/Fitness Class No need to pre-book, just turn up)

For further information or to enrol for the classes please contact Rio at the TRAD TKO Boxing Gym

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